In 20 min perform
Bridge run
Rounds of:
KB swings x10,
Reverse lunge + jump x3/side,
Pistols x3/side
RFESS 4×4-6 Starting at finsih wt. from last week
-Last week of this progression.
20-15-10:
200m run,
Box jumps,
Push-ups,
Wall-ball
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
