In 20 minutes perform
Bridge run,
Rounds of:
5 KB Snatch /arm,
5 Rev. lunge with twist /side,
5 Hollow body/superman
3 Rounds NFT:
8-10 Front squat @2020,
15 Push-ups,
8-10 Pistols,
15 Box jumps,
8-10 Dead-lift @2020,
15 Pull-ups,
8-10 KB swings,
15 Box jumps
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
