It’s not the actions of being in a stressful state that creates unhealthy patterns. It’s the inability to attain a calm state and allow a balance.
5-10-15-10-5
Band pulls,
Draw the sword,
Handstand hold for seconds
A. Bench press 2RM
B1. Strict press 5×5
B2. BB bent over row 5×10
C1. DB bench press 3×10
C2. Strict pull-ups 3xamrap
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
