Ten Things You Need to Know About Soy
Row 30s on 30s off x10
3 Rounds nft:
8-10 strict pull-ups,
10 DBL KB reverse lunges,
8-10 Strict hspu/pushups,
10 Heavy KB swings
‘Jackie’
1000m row,
50 Barbell thrusters 45 for men and women,
30 pull-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar