10 Min:
Goblet squat x10,
Inchworm pushup x5,
Beat swing x10
A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5
B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe