20 min:
Bridge run
Rounds of:
Fwd lunge bkwd lunge squat x3/side,
10 BB Good mornings,
6 Wallsquats
AMRAP in 6 min:
6 Dead-lift @225/155,
12 Push-ups,
24 Double unders
REST 3 min
AMRAP in 6 min:
6 Power clean @185/115,
12 Pull-ups,
100m run
REST 3 min
AMRAP in 6 min:
6 Power snatch @135/95,
12 Box jumps,
24 Abmat sit-ups
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
