Warmup:
Foam Roll posterior chain
Hamstring/I.T. band stretch
2 Rounds:
banded good mornings x 10
band pull-aparts x 20
RDL – Romanian Deadlifts
4×12
“Diane”
21-15-9
Deadlifts
Pushups
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe