Warmup:
Piggy in the Middle
Lift:
Overhead squat
8×3
WOD: TEAM WORKOUT!
4 rounds each: Rest while partners are going
10 goblet squats
1 prowler sprint
(big handles there, lower handles on the way back)
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats