8 min:
Row 150m,
3 inchworm push-ups
Build intensity over each round
AMRAP in 30 min:
400m Row,
20 Overhead walking lunges,
200m Farmers carry,
20 Push-press (unbroken)
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6