A.
10 Min:
20 KBS,
10 Hanging shoulder retract,
15s HS hold
B.
Every minute on the minute for 12 minutes
1. 4-6 Weighted Pull-ups,
2. 3 Dead-lifts >75%
C.
30 seconds on 30 seconds off for 4 rounds:
Box jumps 24/20,
Walking lunges,
DB Push-press 35/25,
Double-unders,
Row for cals
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
