2 Rounds:
10 Kettlebell Swings,
10 alt. groiners,
10 Kettlebell Swings,
10 alt. pigeons,
10 Kettlebell Swings,
10 Cossack squat
A.
5 Sets: 3 Clean pulls, 3 Power cleans, 5 RDLs, rest as needed between sets
B.
AMRAP in 5 min:
5 Dead-lifts 225/155,
10 Wall-ball 20/14
REST 2 min
AMRAP in 5 min:
5 Pull-ups,
10 Burpees
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
