2000 m Rowing Technique
Core Brace x 5 rounds of 5/5
Forearm wall slide for thoracic extension
Bretzel stretch
Lift:
Snatch-Grip Dead lifts
6×3
Building in weight
Partner WOD: 12 minutes
Alternating with a partner:
Heavy sled pull to the fence
Rowing
(One partner sled pulling, other partner rowing, switch)
Trying to get most amount of meters!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
