200 m run
Running drills
Focus: sprint positioning of upper body and arms, driving with quads
Shoulder circuit
5 rounds not for time:
Incline bench press x 5
Alternating with
Incline sit-ups on GHD x 10
5 rounds:
10 wallballs
100 m sprint as HARD AS POSSIBLE
rest 2 minutes
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
