5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
AMRAP in 10 min:
5 Box jumps 30/24,
10 Alternating pistols,
15 KB swings
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
