20 min Practice:
Front leaning rest, Planche, Hand balancing
5 Rounds for time:
400m run,
10 Handstand push-ups,
10 Toes to bar
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker