Warmup:
400 m run
Foam Roll posterior chain
Hamstring/calves/I.T. Band stretch with bands
banded good mornings x 10 (thin red or blue)
band pull aparts x 20 (small orange band)
Lift:
sumo deadlift
8×3
building in weight
WOD:
“Helen”
3 rounds for time:
Run 400 meters
21 kb swings
12 pull-ups / ring rows
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips