Warmup:
15 minutes at a moderate pace:
200 m run
5 inchworms with pushups
10 beat swings
10 lunges with twist
15 second plank
Lift:
Push Press 5×5
Alternating with:
5 GHD situps OR 5 ab-mat situps
WOD:
800 m run
10 overhead walking lunges
10 pushups
600 m run
10 overhead walking lunges
10 pushups
400 m run
10 overhead walking lunges
10 pushups
200m run
10 overhead walking lunges
10 pushups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
