Warmup:
Thoracic extension and rotation:
Thoracic twist in quadruped
Thoracic foam roll, and lacrosse ball roll
Psoas roll
Posterior chain, forearms and wrists:
Hamstring, I.T. band stretch with bands
Keep band in rack, and use it for wrist stretch
Front rack stretch with band
Lift:
Hang Squat Cleans
8×3
WOD:
200 m run
5 rounds of:
30 Double-Unders/90 singles
1 hang squat clean
200 m run
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
