Warmup:
5 minute foam roll
Ido Portal squat warmup routine
Hip flexor stretch
Lift:
Reverse lunges out of the rack
5 sets of 10 (5/leg)
WOD: EMOM:
4 rounds:
6 shuttle sprints
6 burpee box jumps/or box step ups
10 air squats to a ball
10 situps
10 slam balls
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
