Squat & Shoulder mobility
Alternating on the minute x12: 1. Clean + 3 Front squats 2. 5 Bench press
WOD:
60/60 Wall-ball, Box jumps, Alternating DB snatch, Doubler-unders, Burpees x3 Rounds
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar