Alternating on the minute x12:
1. Clean + 3 Front squats
2. 5 Bench press
3 Rounds, 60s on 60s off:
Wall-ball,
Box jumps,
Alternating DB snatch,
Double-unders,
Burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker