1-10:
Inchworm + push-up,
Strict Pull-up,
30s HS hold between each round
3 Rounds for time:
20 Alternating Pistols,
10 Double KB Cleans,
7 Muscle-ups/Burpee chest to bar
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly