5 Rounds or 45 min @ moderate effort:
100m Farmers carry,
20 Sandbag Cleans,
20 Slamball throws L.,
20 Slamball throws R.,
400m Run
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds