5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat,
Rest 30-60s between exercises
Add 5lbs to each lift from last week
3 Rounds for time:
200m run,
25 Thrusters 95/65,
50 Double unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar