10 Minutes:
5 beat swings
30 second hand stand hold
5 ring swings
5 HSPU strict/kipping
5 Toes to bar
10 Minutes:
5 scap pulls
5 inchworms
5 strict pullups – chin over bar or chest to bar
5 dumbbell strict press
5 kipping pullups
WOD:
2 rounds for time:
5 burpee box jumps
200 m run
10 burpee pullups
400 m run
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
