Warmup:
800 m run
5 minutes skipping practice
7 way shoulder stretch
forearm wall slides x 10
dislocates x 10
inlocates x 10
Lift:
bench press
8×3
WOD:
Stations: 30 seconds on/ 30 seconds off. 3 rounds:
GHD situps/abmat situps
slam balls
skipping
ring rows
KB swings
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20