10 min:
5 Beat swings,
30s HS hold,
5 Ring swings,
5 HSPU Strict/Kipping,
5 Toes to bar
10 Min:
5 Scap pulls,
5 Inch worm,
5 strict pull-ups CTB/COVP,
5 DB Strict press,
5 Kipping pull-ups
2 Rounds:
5 Burpee box jumps,
200m run,
10 Burpee pull-ups,
400m run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
