EMOM x5:
20 KBS
10 min:
Knee grab+Reverse Lunge+Elbow to ankle x3/side,
Armbar+Situp x3/side
AMRAP in 8 min:
6 Dead-lifts @225/155,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
6 Power cleans @135/95,
12 Box jumps,
24 Walking lunges
Rest 3 min
AMRAP in 8 min:
6 Power snatch @95/65,
12 Pull-ups,
24 Air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
