Burgener Warm-up
20 min to build to heavy:
Snatch Complex: Deadlift, pull from above knee, snatch from above knee, pull from floor, snatch from floor
Emom x8: 1 power clean, 1 power jerk – Work to a heavy set
Emom x6: 2 power clean, 2 power jerk – 5-10lbs lighter than above
Emom x4: 3 power clean, 3 power jerk – 5-10lbs lighter than above
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
