EMOM x5:
20 KBS
10 min:
Knee grab+Reverse Lunge+Elbow to ankle x3/side,
Armbar+Situp x3/side
15-12-9
Overhead squats 95/65,
Toes to bar,
Rest 3 min
15-12-9
Thrusters 115/85,
Chest to bar,
Rest 3 min
15-12-9
Deadlifts 205/115,
Handstand Push-ups
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk