Warmup:
3 Rounds:
20 seconds of slam ball jumps, 40 seconds rest
3 rounds:
10 goblet squats
10 active shoulders
10 beat swings
10 broad jumps
Lift:
back squat box squats
8×5
WOD:
Tabatta:
Situps
Pushups
Squats
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6