Warmup:
15 minute gymnastics:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
10 walking lunges
WOD:
“Helen for 12”
12 minute AMRAP:
Run 200 meters
21 swings
12 Pull-ups/12 ring rows
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk