Partner Warmup:
50 partner wallballs
10 medicine ball drops with situp (each)
1 minute overhead squat hold with a dowel (hold in bottom of squat)
Total of 4 wall climbs – alternating partner
Lift:
hang snatch
WOD:
“The Seven”
7 rounds for time of:
7 squats
7 hang snatch
7 burpees
7 kettlebell swings
7 pull-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
