5 Sets for load:
8 Dead-lift,
6 Front squat,
4 Strict press,
8 Good mornings
AMRAP in 6 min:
5 Cleans,
5 Front squats,
5 Push-press
Rest 3 min
AMRAP in 6 min:
5 Snatches,
5 Overhead squats,
5 Burpees over bar
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe