5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
Add 5-10lbs from last time
AMRAP in 10:
10 Triple-unders,
10 Front squat 145/105,
10 Push-press 95/65
1 bar, athlete must change weights
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
