Row 30/30 x10 – building up to 2-3 HARD efforts
3 Sets of 1-3 Kb Clean and press/strict pull-up
– Choose 1-2 mobility exercises to perform between sets
4 Rounds:
500m row,
15 Pull-ups,
50 Double-unders,
Rest 4 min between rounds
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
