5 minutes Foam Rolling
7 way shoulder stretch
Warmup:
1 minute AMRAP
burpees
1 minute AMRAP
squats
1 minute AMRAP kb swings
5 rounds not for time.
5 strict pullups
5 GHD situps
5 bent over rows
(barbells)
5 partner dumbbell situps
WOD:
4 rounds:
7 box jumps
7 pushups
7 dumbbell snatch
7 ring rows/pullups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar