Warmup:
Row 1000 m
KB swing warmup
Deadlift 1 RM
3 sets of 5
3 sets of 3
3 sets of 1
WOD:
Run 400 m
25 situps
Run 400 m
50 KB Swings
Run 400 m
25 situps
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker