1 Strict press,
3 Push-press,
5 Push-jerk
– 15 min to build to heavy set
2 Rounds:
20 Thrusters,
20 Pull-ups,
Rest 4 min
3 Rounds:
15 KB swings,
15 Burpees,
Rest 4 min
2 Rounds:
300m row,
25 Wall-balls
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
