5 Sets: 5 Strict pull-ups, 5 Strict dips
5 Sets: 5 Strict Handstand Push-ups, 5 Pistols /leg
12-9-6:
Handstand push-ups,
DB Hang squat clean thrusters,
100m Farmers carry between rounds
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar