Warmup:
1000 m row
Core bracing technique practice alternating with kb warmup
Quadruped core brace / kb deadlifts
Plank core brace / kb swings
Supine core brace / kb swings
Lift:
RDL- Romanian Deadlifts
4×12
WOD:
5-1
dead lifts
burpees over bar
200 m run
rest 3 minutes
5-1
sumo dead lifts
pullups
200 m row
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe