1-5 Inchworm pushup, Strict pull-up
1-7 Strict dip, DBL Kb bent over row
AMRAP in 15 min:
10 Toes to bar,
10 Hand release push-ups,
20 Overhead walking lunges 45/25,
20 Double-unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar