4 sets:
500m row,
15 Thrusters,
15 Pull-ups
Scale for unbroken rounds, trying to stay under 4 minutes
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds