“Feeks”
2, 100m Shuttle run (50m out and back)
2, DB Hang squat clean thrusters
4, 100m Shuttle run (50m out and back)
4, DB Hang squat clean thrusters
6, 100m Shuttle run (50m out and back)
6, DB Hang squat clean thrusters
…
16, 100m Shuttle run (50m out and back)
16, DB Hang squat clean thrusters
-30 min cap
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
