5 sets:
3 Power snatch,
5 Dead-lifts,
5 Strict press
-Add weight to lifts every rounds. Record lifts as we will be repeating this circuit 3 more times
AMRAP in 10 min:
6 Dead-lifts 205/125,
8 Over box jumps,
12 Pull-ups
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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