1-5 Strict HSPU negatives, Strict chest to bar
1-5 Strict toes to bar, Weights pistols
AMRAP in 10 min:
10 Triple-unders,
15 KB swings,
20 Walking lunges
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats