Warmup: 1 minute at each: Kettlebell AMRAPS:
swings
squats
cleans
presses
Lift:
hang cleans
WOD:
5 minute amrap:
max hang cleans
1 minute rest
4 minute amrap:
max lunges
1 minute rest
3 minute amrap:
max situps
2 minute amrap:
max ring rows
1 minute rest
1 minute amrap:
max pushups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats