Warmup:
slam ball jumps and burpees
3 minute ascending ladder
mobility:
hip flexor stretch
pigeon stretch
monster walks
Lift:
split squats
8 sets of 5/leg
WOD:
8 minute AMRAP:
10 wallballs
10 burpees
10 situps
4 minutes rest
2000 m row
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar