Warmup 10 minutes:
10 active shoulders
10 beat swings
10 goblet squats
20 skips (attempts at double unders)
WOD:
5 rounds for time of:
5 pull-ups
5 push-ups
rest 4 minutes
5 rounds for time of:
10 sit-ups
10 walking lunges
rest 4 minutes
2 rounds for time of:
20 wall balls
20 double unders/60 singles
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
