5 minutes foam rolling
Core bracing 5 rounds of 5/5
1 round:
50 double unders or 100 singles
10 inchworms
10 ostrich walks
10 arm circles
good morning with a band x 10
Lift:
deadlift x5
kettlebell swing x 10
WOD: Alternating rounds with a partner
AMRAP in 15 minutes:
1 Heavy sled pull
5 slam balls
5 knees to elbow
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
